Metabolism & Heart Health
Metabolic and Heart Health
Why your heart health matters.
Your heart plays a critical role in your overall health. Get a personalized, clinician-led plan to manage symptoms like high blood pressure, and avoid conditions like diabetes and stroke in the future.
The five pillars of metabolic health.
We prescribe a personalized nutrition plan to balance your blood sugar levels and include whole, nutrient-rich foods in your diet. When needed, we’ll recommend specific therapeutic nutrition protocols targeted to your unique metabolic health concerns.
Being active is a critical part of our approach to metabolic health: We recommend simple yet effective ways to build more movement into your life so you can increase your circulation and improve your overall cardiovascular health.
Stress creates inflammation in the body, contributing to blood sugar level surges, which can lead to type 2 diabetes in the long-term. We recommend ways to reduce stress every day, from meditation to taking screen-time breaks.
Your body heals and repairs overnight, regulated by the hormone melatonin—so getting good sleep is essential to restoring your metabolic health. We offer tips and techniques for getting a restorative night’s sleep.
Medication when needed
In some cases, lifestyle and behavioral changes are not enough to restore metabolic health. We carefully evaluate your whole-body health before prescribing medication.
Improve your metabolic health with a team that understands you.
We look at your health history from every angle.
Our clinicians take the time to learn about you, in person or virtually, with an in-depth assessment to understand how your health history, genetics, and lifestyle affect your metabolic health.
We run advanced diagnostic testing.
We recommend diagnostic tests to determine your overall metabolic health, assessing your blood pressure, inflammatory markers, and insulin levels to get a whole-body snapshot of your health.
We prescribe holistic, personalized plans.
Designed to treat your unique symptoms and conditions, the plan your clinician and health coach create for you has everything you need to optimize your nutrition, increase movement, improve sleep quality, and manage stress.